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How Health Coaching Improves Lives

January 29, 2018 - Category Health Coaching Services

People who want to live healthier lifestyles often have difficulty transforming bad habits into good ones. Hiring a health coach could give them the advantage they need to make permanent changes.

Before people choose health coaching services in San Antonio, they should know what features to look for. The more they know about health coaching options, the more likely it is that they will choose a coach who matches their needs.

Learn to Cook Healthful Meals

More than 33 percent of Americans have high cholesterol, a condition that can lead to heart attacks and strokes. Learning to cook healthful meals is one of the most effective things that people with high cholesterol can do to prevent cardiovascular events that can cause long-term disabilities and even death.

Health coaches who teach clients how to cook typically focus on preparing delicious meals that include healthful ingredients such as:

  • Nuts and grains
  • Leafy green vegetables
  • Blueberries
  • Apples
  • Bananas

Many coaches also teach their clients how to avoid ingredients and recipes that can contribute to health problems. Some of the more important ingredients to avoid include:

  • Red meat
  • Fried foods
  • Full-fat dairy products

Most coaches know that their clients will have better chances of success by making gradual changes to their diets. Because of this, the coaches may introduce new healthful foods each week or month, making it easier for people to adjust to their diets. At the same time, the coaches may encourage clients to decrease the number of unhealthy foods they consume.

Explore Exercise Programs and Schedules

Along with eating well, exercise plays a crucial role in health. The American Heart Association recommends that healthy people get at least 30 minutes of moderate-intensity aerobic exercise at least five times per week. Alternatively, people can achieve similar results by getting 25 minutes of vigorous aerobic activity at least three times a week.

In addition to aerobics, people should participate in muscle-strengthening activities at least twice a week.

Health coaches can oversee exercises to make sure clients do them properly and avoid injuries.

Some clients don’t have enough endurance to participate in intense aerobic activities such as jogging and cycling. For those people, health coaches can create unique exercise programs that slowly approach the recommended amount of activity. Whether it takes a month or a year to reach the their goals, coaches can steadily increase the amount of exercise their clients get.

Track Weight Loss and Other Goals

Tracking weight loss often encourages people to follow healthy lifestyles. When they can see improvements, they’re more willing to put in additional effort to reach their next goals.

Health coaches can track weight loss and other health goals to make it easier for patients to understand their progress.

Some health coaches take additional steps to uncover other health benefits of following their advice. Some of the tests used by coaches include:

  • Complete blood count (CBC) tests that measure the presence of red blood cells, white blood cells and platelets.
  • Liver function tests that measure the liver’s ability to do its job.
  • Kidney tests or renal profiles that measure the kidney’s health.
  • Lipid profile tests that measure “good” and “bad” cholesterol levels.
  • Blood glucose tests that measure blood sugar and test for diabetes.
  • Rheumatoid factor tests that measure the body’s immune system.

Since some people have different health concerns than others, health coaches in San Antonio often track specific factors that pertain to an individual’s profile. What works well for one person might not necessarily offer the best results for another.

Get Support When Needed

Health coaches often do more than teach their clients how to exercise, eat and make better lifestyle decisions. Some of them provide support that helps their clients follow instructions.

A moment of weakness could lead to a client eating high-calorie or high-fat foods that will undermine the person’s weight loss goals. Similarly, some people need encouragement to get off the couch and go to the gym.

These clients are trying to break ingrained habits, so it’s important for coaches to give them as much support as possible.

Support can come in several forms. Most health coaches have their clients schedule meetings once or twice a month. During those meetings, the coach can provide feedback that keeps the person motivated.

A growing number of health coaches are using services such as Skype to communicate with their clients. When a client has a difficult day, he can talk to the health coach online for a quick pick-me-up.

Emails, phone calls and text messages can also provide the support that many people need to follow through with their plans.

Benefits of Hiring a Health Coach

Many people find that they get ample benefits when they follow the advice of their health coaches. Some of the most common benefits experienced by people who hire health coaching services in San Antonio include:

  • Lower medical bills
  • Increased energy
  • Weight loss
  • Healthier cholesterol levels
  • Improved cardiovascular performance
  • Better sleep

Many people find it difficult to make significant changes in their lifestyles. Schedule an appointment with K2 Cryospa in San Antonio to learn more about the benefits of hiring a health coach.


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