Benefits of Cryotherapy
You may have heard about one of the latest trends in the health and fitness industry: cryotherapy. However, do you know why it has gained so much attention lately? It’s because the secret is out! There are so many health benefits related with cryotherapy. No wonder all the best athletes are doing it. Before we go into the benefits, it is important to understand how it works.
What is cryotherapy?
Cryotherapy translates to “cold therapy.” Basically, if you’ve ever iced your knee with a frozen bag of peas or an ice pack, you were performing cryotherapy. However, this big trend revolves around whole body cryotherapy (WBC). During WBC, you will strip down to your undergarments and enter a freezing chamber of -210 degrees Fahrenheit for 2-3 minutes.
While cryotherapy has only gained popularity in the last decade, the technique was actually invented in Japan in the 1970s. Its widespread popularity can be accredited to famous athletes and those with chronic illnesses.
What are the benefits?
By now, you may be wondering how there are benefits to standing half-naked in a freezing chamber. Let’s look at the science behind it. The freezing cold chamber tricks the brain into thinking you are experiencing hypothermia. The cold will constrict the blood vessels and drive out excess fluid. Once the body realizes it’s not in panic mode, it will redistribute the blood and oxygen throughout the body.
You can experience benefits from just one session, but it’s most effective when used regularly. Here are some of the many ways benefits cryotherapy can provide:
Quick exercise recovery & increased athletic performance
Many of the best athletes use whole body cryotherapy for increased athletic performance and faster recovery times, including the San Antonio Spurs players. WBC gives athletes a quick, convenient, and effective treatment for competitive advantage. Cryotherapy is similar to an ice bath, but it is safer, quicker, and more comfortable.
When the blood rushes back to the body, the body begins a natural healing process. You can experience reduced inflammation, pain relief, and muscle recovery. With regular sessions, you can train your muscles to delay the onset of fatigue – which can help increase athletic performance.
Boosted immune system
The quick exposure to freezing temperatures improves leptin levels, which has a connection to improving immune function. The cryotherapy tricks the brain into thinking it is in survival mode and ramps up the immune process throughout the body. This could be why many people with autoimmune diseases turn to cryotherapy. If you have an autoimmune disorder, the body attacks itself because it can’t differentiate the safe substances in the body from the bad. The belief is that cryotherapy “re-focuses” the brain, and the brain can command the antibodies to stop attacking the healthy cells.
Reduced arthritic pain
Pain from arthritis is due to inflammation, and cryotherapy helps reduce inflammation! Regular WBC sessions have proven to help those with arthritis find relief from the painful symptoms associated with arthritis. Now only does cryotherapy help reduce pain and inflammation, but it also helps increase mobility and joint function.
Boost in happiness
Who knew that standing in freezing temperatures can actually make you… happier? After the procedure, endorphins are released into the bloodstream, so many people will experience a much happier mood after one session. Those suffering from anxiety or depression may find temporary relief from cryotherapy.
Assist in weight loss
You shouldn’t rely on cryotherapy for weight loss alone, but it can aid in weight loss with proper diet and exercise. The cold temperatures force your body to work harder to try to stay warm. Every 3-minute session can burn between 500 and 800 calories! Plus, each session helps to increase the metabolism for up to 8 hours.
Treat skin conditions
Believe it or not, cryotherapy offers beauty benefits! The increase in blood flow helps reduce toxins and rejuvenate the skin. The skin becomes tightened and collagen production increases, which can also help with anti-aging. By improving collagen production, there is also lower visibility of cellulite and wrinkles.
Whole Body Cryotherapy in San Antonio, TX
Now that you have learned about the many benefits of cryotherapy, you need to experience them yourself at K2 Cryospa! Our cryotherapy treatments are always administered by a trained and certified K2 Cryospa technician to ensure your safety. If you are seeking cryotherapy to help treat or improve certain health complications, it is always beneficial to consult with your doctor beforehand. K2 Cryospa is located in the Stone Oak area of San Antonio. To book an appointment, contact us at 210-616-2295.