Benefits of Whole Body Cryotherapy
Cryotherapy is a technique used where your body gets exposed to freezing temperatures for several minutes. This technique can be delivered to one specific area or can be used on your whole body. Cryotherapy allows for you to experience many benefits after just one session but is recommended to be regularly used. A few of the benefits of whole-body cryotherapy include –
o Decreases Inflammation. Cryotherapy reduces inflammation throughout the body, allowing healing to occur in more than one area of the body. For example, if you have an injury on the arm or leg, cryotherapy will automatically target those areas.
o Increases Performance Levels. A large number of athletes use cryotherapy since the treatment helps speed up their recovery from their activity. Since the muscle and joint strength is increased, athletes can train sooner.
o Increased Metabolism. During a 3-minute session of full-body cryotherapy, you burn approximately 500 to 800 calories. This is because after a session, it takes a lot of energy to reheat the body, therefore increasing your metabolism.
o Reduction of Chronic Pain & Fatigue. Cryotherapy is a great way to reduce both chronic fatigue or general body pain. Studies have shown that people experience a few hours of relief, while others have experienced days of relief. Each individual person is different, but most people say that three minutes of cold is worth the hours of pain relief later.
o Happiness Boost. Cryotherapy releases endorphins into the bloodstream. The endorphins then interact with pain receptors, reducing perception.
o Increases Collagen. Cryotherapy may help reduce the appearance of wrinkles and lines, increasing the skin’s collagen. Regular cryotherapy treatments can help revitalize the collagen matrix, improving the skin’s resilience and reducing the appearance of cellulite and fatty deposits at the skins surface.
Three minutes of freezing is worth the various benefits that come with it! If you are interested in whole body cryotherapy in San Antonio, then K2 CryoSpa is the perfect place for you! Contact us today at (210) 616-2295 or visit our website for more information.