The Benefits of Compression Therapy
Compression is a strategy used to help heal a variety of bodily pains. If you get a cut on your body, one of the first things we are taught to do is to apply pressure in order to stop the bleeding. Similarly, compression can help with other medical problems in order to treat the issue and provide relief.
Here are some of the many benefits you can experience with compression therapy.
One of the most common uses of compression therapy is for arthritis pain relief. Compression applied to sore and painful areas can help treat this pain and reduce the discomfort and stiffness that some people experience with arthritis.
More Comfortable Plane Flights
Compression therapy is often used to make plane flights more comfortable. Constant sitting can cause blood to pool up in the veins, which can be uncomfortable and even dangerous if it leads to blood clots. Compression socks and therapy can help limbs recover from travel or long periods of sustained sitting.
Increased Blood Flow
It seems counterintuitive, but compression actually helps to increase the blood flow in areas it is applied to. Tight stockings and socks can help squeeze the veins and prevent blood from pooling in veins. This helps to reduce swelling and prevent blood clots. This can be especially helpful when sitting for long periods or recovering from surgery or an injury.
Healing from Overuse
Another benefit of compression therapy is the aid in healing a part of the body that is suffering from overuse. Overuse could be any activity including typing with your hands, running, walking or other repetitive motions that can cause injury over time. Compression helps to get the blood flowing in these areas and bring more oxygen to them.
Compression therapy can help to enhance flexibility in a variety of ways. If you are suffering from an injury or any kind of chronic condition that limits your flexibility, this technique can accelerate recovery and range of motion in that body part. It is often coupled with massage and ice in order to improve flexibility.
If you believe you could benefit from compression therapy or are interested in learning more about, head to our website to set up an appointment.